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Group Dance

Workshops, Retreats and Special Events

Upcoming Events

Contemporary Dance Workshop - book here

Join us for 2 hours of quirky contemporary dance fun! Open level class (ages 16+).

A great space to make new friends and move your body whether you're a seasoned dancer or just a fan of strictly.

5:30pm - 7:30pm at The Space, Priory RD, Bodmin. Saturday June 14th. Bring water and wear clothes that allow you to move freely, bare feet or socks, no shoes.

To be contacted about early booking discounts and get more info on our retreats and workshops as they get announced, Register your interest here.

Interest registration

Register Interest 

What are you interested in? Required

New Moon Yoga, Sauna & Cold Plunge Workshops at Mike Munds in Bodmin

Find inner peace and connect with nature's rhythms with this 1 hour yoga class, followed by 1 hour of access to the recovery suite, inclusive of chill-tubs and the sauna. 

This wellbeing retreat is based on the moorlands of scenic North Cornwall and offers a rejuvenating opportunity to reconnect with nature, forge new friendships with like-minded individuals, enhance your physical well-being and focus on cultivating positive self-dialogue. Each retreat I run is unique and takes a holistic approach to well-being. All activities are included but optional.

So what's involved in the Mind & Movement retreat 2025?

  • 3 x yoga classes ( Hatha, Vinyasa, Yin)

  • 1 x Wellness Warriors Class (yoga, pilates, functional fitness blend)

  • 1 x Guided meditation (guest practitioner)

  • Nutritional talk + Q&A "forming a healthy relationship with food" (guest practitioner)

  • 1x wild swimming session & access to a wood fired hot tub

  • A guided hike passing wild and farmed animals, and historic local landmarks

  • Guided journaling (around the campfire if weather permits)

  • 1x soundbath (guest practitioner)

  • Campfire and stargazing (if weather permits)

  • 7x Nutritious meals and unlimited hot beverages

  • 2 Nights accommodation options include yurts (shared and single occupancy), the snug (shared occupancy with bunk beds) and personal tent/van camping (no hook up).

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Mind & Movement retreat - register interest now for our next retreat

Past Events

Mind & Movement Workshops (daytime only)

Our workshops will give you a break from every day life and encourage your playful and creative human nature to flow. Each workshop will be unique and combine a selection of the following activities:

  • yoga

  • wild swimming & wood fired hot tub

  • hiking

  • pilates

  • dance

  • breath work & meditation

  • guided journaling

  • Nutritional talks + Q&A

A nutritious lunch and hot beverages will be provided as well a short breaks between activities to socialise and take in the day.

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The specific locations and dates are being confirmed and secured currently, if you'd like to register interest in these workshops you can do so with no obligations here.

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